Creatine boosts muscle energy and performance, helping you lift heavier and train longer—especially in compound glute exercises like squats and hip thrusts. More strength means faster, more consistent booty growth.

By drawing water into your muscle cells, creatine increases glute volume and gives your booty a naturally fuller, more lifted appearance—even before the muscle gains fully kick in.

Creatine speeds up muscle recovery, so you bounce back quicker from intense lower-body days. That means more training, less soreness, and a quicker path to those booty gains.